Where you start depends on one question: is something limiting how you move today? Both roads lead to your Functional Age, and from there to the plan that fits your life.
When your body holds you back, the first goal is to move freely again. So we start there: one assessment, then sessions focused entirely on restoring how you move.
We find which movements are restricted and why, and recommend how often you should train.
90 days of sessions focused on restoring how you move, then rebuilding strength.
Need only a few sessions? AED 500 each, as recommended after your assessment.
When you move without restriction, book your Discovery. Your remaining sessions continue in the Functional Age Programme, with the day-90 retest included.
Go to Step 2 →The test every programme is built on. You leave with your Functional Age, four sub-ages and your priorities, whatever you decide next.
Continue with any 90-day package and 50% of your Discovery fee (AED 1,000) is credited toward it.
Book my Discovery22 tests chosen for performance and longevity: energy, oxygen transport, metabolism, heart health, recovery and hormones. Drawn through our partner lab, PureLab, and added to your Functional Age picture.
Sample at a PureLab branch, fasting, in the morning. Home or Emirates Palace collection + AED 150. Included in the Executive Longevity Membership, with home collection.
Book my blood panelSingle sessions are AED 500. Every programme costs less per session, includes your 90-day retest, and the more often you train, the more you save.
| 90 days | 2× a week 24 sessions + Functional Age Experience | 3× a weekRecommended 36 sessions + Functional Age Experience | 4× a week 48 sessions + Functional Age Experience |
|---|---|---|---|
Functional Age Programme Coaching built on your results | AED 10,800 AED 450 / session Save AED 2,000 | AED 15,600 AED 433 / session Save AED 2,600 | AED 20,400 AED 425 / session Save AED 3,200 |
Executive Longevity Membership Programme + Longevity Layer (+AED 3,600) | AED 14,400 AED 4,800 / month | AED 19,200 AED 6,400 / month | AED 24,000 AED 8,000 / month |
Worth AED 2,000.
Booked session by session, you pay for every session and for the test that proves your progress. In a programme, the proof is on us.
| 90-day programme | 2× a week 24 sessions | 3× a weekPopular 36 sessions | 4× a week 48 sessions |
|---|---|---|---|
Session by session Including Functional Age Experience | AED 12,800 24 × 450 + 2,000 | AED 18,200 36 × 450 + 2,000 | AED 23,600 48 × 450 + 2,000 |
90-day programme Functional Age Experience included | AED 10,800 AED 12,800 You save AED 2,000 | AED 15,600 AED 18,200 You save AED 2,600 | AED 20,400 AED 23,600 You save AED 3,200 |
Expert coaching built on your results.
Everything in the Programme, including your retest, plus the Longevity Layer:
The Longevity Layer is the same AED 3,600 at every frequency: AED 1,200 a month.
Each package includes the AED 2,000 Discovery. Valid for 30 days.
Discovery + 3 private sessions. Save AED 150.
Discovery + 5 sessions focused on your sport. Save AED 1,050.
Discovery + 8 private sessions. Save AED 1,200.
Savings compared with booking the Discovery and AED 450 sessions separately.
Your retest is included in every 90-day programme. It shows what changed, in years, and sets the next 90 days.
Restricted movement limits how hard you can push, so your strength and VO2max results would reflect the restriction, not you. Moving freely first gives you a true number.
We recommend 2, 3 or 4 sessions a week after your Functional Movement Assessment, based on what we find. Some cases need only a few sessions.
Yes. Add the Longevity Layer at any point.
Give at least 4 hours' notice and the session moves, no charge.
Yes, anywhere in Abu Dhabi.