The transformation56 → 42Biological age in 5 months · real age 46 · goal: weight loss
Heart rate variability
10% → 98%
VO2peak
24 → 35
Client results
Measured, not claimed.
Every client is tested before we start and retested as we go. So their results aren't opinions or before-and-after photos. They're numbers.
122measured client cases
4–16 yrslower biological age in the PNOE cases below
3.5–6 mobetween first test and retest
Featured case · Pain to strength
He came in with knee and back pain. Six months later, his body tested 12 years younger than he is.
Biological age · 3 testsReal age 36
Real age
40
34
24
MarchJuneSeptember
VO2peak
35 → 51
Oxygen circulation
23% → 85%
The starting point
36, in management. Knee and back pain made every hard session a risk. His first test topped out early because pain stopped him pushing.
What we did
Pain first: rebuild how the knee and back move and take load. Then capacity: heart and lungs trained in his own measured zones.
The result
Retested every three months. Markers in limitation went from two to zero, and five are now rated excellent.
More results
Different people, different goals. Same method.
Health restoration39 → 33Biological age in 3.5 months · IT, 39 · trained to keep up with his kids
VO2peak
33 → 39
Oxygen circulation
32% → 57%
“This is not just fitness; it’s health restoration.”
Rehab to athlete25 → 21Biological age in 3.5 months · finance, 31 · started mid-rehabilitation
VO2peak
43 → 50
Oxygen circulation
54% → 81%
“We turned a page of pain and uncertainty and started one with confidence and strength.”
Zone 2 power, easy effort+25% wattsat a lower heart rate
More output, less effort37 → 33Biological age in 4 months · sales, 37 · goal: train without pain
Zone 2 power
130–175 → 163–214 W
Zone 2 heart rate
130–155 → 112–137
“I feel more in control of my body.”
Case study · tracked 24/7 with WHOOP
His heart now does the same job with 17 fewer beats every minute.
Resting heart rateUnder 9 weeks
22 August80
16–20 October63
beats per minute21% lower
Sleep score 95%Readiness 69%Stable 61–66 over 5 days
24,480fewer heartbeats a day at rest. 17 beats saved every minute adds up fast.
8.9 millionfewer beats a year. That's a lot less wear on the engine.
6½ hoursof heartbeats saved every day, at his new resting pace. Like giving his heart a long break, daily.
Resting heart rate from WHOOP via HeadsUp Health. 80 BPM is his first available reading (22 August 2026); 63 BPM is the 16–20 October average. Daily and yearly totals apply his resting rate to 24 hours to show the scale; real heart rate varies through the day. Fitness data, not medical advice.
How we measure
Why you can trust these numbers.
Lab-grade testing
Biological age comes from PNOE breath-by-breath analysis of VO2max, fat-burning efficiency and metabolic rate.
Same test, every time
Each retest repeats the first one, so changes reflect the body, not the method.
Now: the full picture
These results cover heart, lungs and metabolism. Our Functional Age adds movement and strength, for one complete number.
Biological age measured with PNOE (cardio-metabolic). Individual results vary. Cases shared with client consent; names withheld.
In their own words
Hear it from the people who did it.
I felt like an old man trapped in a young man’s body.
From Numbness to the Spartan Start Line 🏁
What clients say
“Rare to find anywhere in the world.”
“P&P are the real deal. I've been to physios all over the UAE and Canada. I've had lots of great trainers. What sets P&P apart is the combination of their expertise in athletic training and biomechanics with some groundbreaking practices in applied neuro. I have a long, complex injury history. I went from being in pain all of the time with constant setbacks to finally being able to make progress. It's rare to find this combination anywhere in the world, let alone in a relatively small town like Abu Dhabi. Believe me, I've been looking!”
“Very scientific and targeted work addressing real issues. It's a process starting with a full assessment to identify posture issues, strength deficiencies and imbalances, then everything is addressed perfectly, with visible results within a month.”
“They don't just focus on pain or injuries, they focus on helping you move naturally, safely, and without fear. Every session feels personalized, professional, and focused on long-term recovery and quality of life.”
“I was specifically looking for someone who can support me with strength and conditioning after a lower back and shoulder injury. A carefully progressing, scientific approach to ensure I regain my strength without re-injuring myself.”
“In just one month, I've already seen amazing results, not only feeling stronger and fitter, but also finally getting rid of my back pain, which has made a huge difference in my daily life.”
“I fixed my running issue. I know how to train my back much more on the functional side and now I'm performing much better than before. I'm lifting better, I'm running better.”
“The team truly care about your overall health, not just getting you to look a certain way. Their expertise, care, and professionalism make all the difference.”