We provide the safest way of training for:
Kids struggling with posture & coordination, adults with movement-related issues, seniors...
This is what we focus on improving, to help you achieve a healthier and more balanced posture.
Our Way Forward
Phase 1 - Assessment
We analyse your history, movement, and brain structures that control your body.
Phase 2 - Correction
With specific exercise we are addresing root cause of the problem.
Phase 3 - Long Term Solution
Power, strength and endurance will be your long term solution.
Learn, Align, Perform
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ACL Journey
ACL Reconstruction, and road to recovery?
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Endurance Strategy
Metabolic and Cardiorespiratory testing is providing us with information that we use in programing endurance workout, HIIT training, and by doing that optimize weight loss results.
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The Low Back Pain Treatment
Different causes require different exercise interventions.
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The Successful Story of Fixing the Neck Pain
Walking hides a thousands of secrets about the way that our bodies move.
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Kind words from
satisfied clients
Sarah Al Moqatei
Kuwait
When I first came to coach Anna, I was struggling with a knee injury that made the simplest movements painful. I was scared to do anything, worried about making my condition worse. She created a safe and supportive environment, guiding me through tailored exercises that gradually built my strength and confidence. Also, she helped me understand and address my muscle imbalances to prevent injuries. Now, I’m back to enjoying most sports pain-free and feeling much stronger. I highly recommend her expertise and encouragement.
Get a free consultation today!
Step into the Posture and Performance system and begin your journey towards optimal health and performance!